Hey everyone, welcome back. This week I am joined by Rachel Stringer. Rachel is a TV presenter,

sports reporter and runner. And we connected last year. We both worked with Under Armour as running

ambassadors here in the UK. And we connected last year. And I absolutely love Rachel's energy,

her passion. Listening to this episode, I guarantee

it's going to energise you, motivate you and probably make you want to lace up and get out for a

run. So let's dive in to this week's episode. Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get up out of bed each day.

Personally, I am on a mission to encourage, motivate and inspire, so I hope that The Power Hour will help you to achieve your personal and professional goals.

Rachel Stringer, welcome to the Power Hour podcast. How are you doing? Oh, thanks for having me. Yeah, I'm doing well.

We were just saying, weren't we, off camera, or on camera, I should say, that it's weird that rolls are reversed. I'm always the one that's asking the question. So I have no idea I'll be any good at

answering the questions that you're throwing at me today. But we'll give it a go.

Oh, Rachel, I'm sure that you will be. As I said to you as well, I've heard you speak and I just find

you're such an engaging speaker. You have so much energy. I really think that I hope everyone

listening to this episode, i hope they're not

you know tuning in for a calm relaxing um interview i hope they're ready to you know get energized

hopefully they're listening to this whilst they're out on a walk or a run because this is

definitely going to motivate people to to lace up and get moving well i hope so yeah definitely i'm

always kind of i I guess, like an

energizer bunny, like go, go, go, go, go. I hate sitting still. I guess that's what you'll probably

learn from this conversation that if there is a time that I am just sat down, it's like, I should

be doing something or I want to be doing something to get the most out of my day. So yeah, you'll learn about

that as this podcast kind of like unfolds, I guess. Yeah. Absolutely. And so for many people,

they will, they'll probably know your voice. They'll definitely recognize you as a TV presenter and a

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