Yo, hey everyone. Welcome back to the podcast. I hope you all having a great start to the week.

So today's episode is a little bit different because I was recently a guest on White Wine Question Time,

a podcast hosted by Kate Thornton, where she asks her guest three thought-provoking questions.

And I really enjoyed my conversation with Kate and being on the

other side of the mic and answering the questions this time instead of asking them. So we thought

it would be great to share the episode here as well. The episode has been supported by H&M's new

autumn collection, which is full of cozy woolnits, jilets and quilted pieces and a new season is a great time to think

about change and starting afresh. And you know I'm all about making change, taking action,

making decisions, but sometimes it can be just a small change like grabbing a new piece

for your autumn wardrobe that can give you the new

energy and the fresh start that you're looking for. You can check out H&M's new autumn collection

in selected stores and online at HM.com. But first, here's my conversation with Kate on her

podcast, White Wine Question Time.

Hello and welcome to a very special bonus edition of White Wine Question Time,

the podcast that usually asks its guests three thought-provoking questions over three glasses of wine.

And this week's episode is brought to you by H&M's new autumn collection, which is jam-packed,

full of cozy woolly knits, jolets and quilted pieces. Now my guest today is a woman who I know would raise a glass with me come the evening, but not this time of day. It's 908am and I'm really

excited to be talking to her over a strong coffee.

I've been listening to her for a few years now on her brilliant podcast, The Power Hour,

where she's interviewed the likes of fun, Cotton, AJ Adudu,

and Dame Kelly Holmes to name but a few about what motivates them in a seminal hour

that they dedicate to themselves every day to pursue their passions,

...