Rachel Burr, Executive Coach, Leadership Consultant, Author of Butterfly Goo
Your World of Creativity
Mark Stinson
5.0 • 45 Ratings
🗓️ 5 January 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today, as we wrap up our seventh year and 399th episode of Your World of Creativity, it’s fitting that we welcome a guest who perfectly captures the essence of transformation and growth — Rachel Burr.
Rachel is an executive coach and leadership consultant with more than 20 years of experience helping leaders navigate the complex, unpredictable world of human dynamics. She knows that leadership can be messy — because people are unpredictable — and most leaders are promoted for technical excellence, not people skills.
Rachel specializes in human-centered leadership, guiding executives to build self-awareness, empathy, and relational intelligence. Her book Butterfly Goo beautifully compares leadership growth to a caterpillar’s transformation — messy, nonlinear, and deeply transformative.
1. From Caterpillar to Leader — Why “Butterfly Goo”?
- Rachel, your metaphor of transformation is so vivid — comparing leadership development to the chaos of metamorphosis. What does that “goo” stage represent for leaders, and why do you think so many get stuck there instead of breaking through?
- Human-Centered Leadership in a Technical World
- You often say leaders are promoted for technical excellence, not people skills. What are some of the most common people-dynamic challenges leaders face — and how can they start to build emotional and relational intelligence?
- Overcoming Fear and Finding Fulfillment
- Many of your clients struggle with fear — of failure, of being vulnerable, of not being enough. How do you help leaders confront those fears and replace them with a sense of purpose and fulfillment?
- Navigating Complex Workplace Dynamics
- With your background in organizational development and clinical psychology, what practical tools or exercises do you use to help leaders manage interpersonal challenges and organizational change — especially in high-pressure environments?
- Humor, Humanity, and Real Change
- You use humor and practical exercises to make deep transformation approachable. Why is it important for leaders to lighten up — and how can humor actually support growth, empathy, and connection?
Rachel, as we wrap up this milestone episode and our seventh year of Your World of Creativity, what’s one piece of advice you’d offer to leaders — or anyone listening — who’s ready to embrace their own transformation and move from stuck to unstoppable?
Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com
And before you go, be sure to download your free e-book A World of Creativity when you visit mark-stinson.com.
Then come back for our next episode — as we begin our eighth year of creative conversations — where we’ll continue to travel around the world to talk with creatives about how they get inspired, how they organize ideas, and most of all, how they gain the confidence and connections to launch their work out into the world.
Transcript
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| 0:00.0 | Unlocking your world of creativity with best-selling author and brand innovator Mark Stinson. |
| 0:08.0 | This episode is brought to you by White Cloud Coffee Loasters, where every bean tells a story of adventure. |
| 0:15.0 | Visit whitecloudcoffee.com and use the code creativity. |
| 0:20.0 | Welcome back, friends, to our podcast, Your World of Creativity. |
| 0:24.9 | And today, we're beginning to wrap up our seventh year of the podcast. |
| 0:29.6 | Here we are at episode 399. |
| 0:33.5 | Oh my gosh, who would have thought back in 2019 when I turned the microphone on with my good friend, G. Mark Phillips, in his living room. |
| 0:42.4 | And we started this thing called a podcast, and we were doing it on this thing called Zoom that we had never heard of before. |
| 0:48.5 | And we said, I wonder how this will work. |
| 0:50.4 | It's very fitting today that I welcome in a guest who perfectly captures this whole essence of growth and transformation and trying new things, even how messy it could be. |
| 1:02.2 | Please welcome in, Rachel Burr. Rachel, welcome to the show. |
| 1:06.1 | Thank you so much, Mark, for having me. |
| 1:08.7 | And fitting also that we stamp our creative passports in San Francisco today. |
| 1:13.4 | We've been around the world in all sorts of creative capitals, talking to creative practitioners |
| 1:18.5 | everywhere. |
| 1:19.0 | And San Francisco, always known as a hotbed of creativity and innovation. |
| 1:24.1 | Rachel really specializes in human-centered leadership, guiding executives to their own self-awareness, empathy, and relationship intelligence. |
| 1:34.1 | Her book is called Butterfly Goo. |
| 1:36.9 | And it really captures this idea of leadership growth through a caterpillar's transformation. |
| 1:42.8 | And Rachel, I think starting there, we often think of this metaphor as, oh, look how beautiful |
| 1:48.5 | the butterfly is and how colorful. |
| 1:51.1 | But we forget the messy, gooey, nonlinear, true deep transformation. |
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