Race Week

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 6 September 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re both racing this week at Wisconsin and we talk about what’s going on in our heads. We take a deeper dive into taper and look at what it should be feeling like. We talk about how to know if you’re peaking, how to keep the pop, and what not to be focusing on. Less than a week from Wisconsin 70.3 and Full… but this translates to everyone who has a race coming up this Fall. Handle your Race Week smart.

Topics:

Mike’s fading blog
Softballiing Your Race
Taper Adjustments
Taper workouts feeling like a chore
Hay’s in the Barn?
Signs of Peaking
Feeling Recovered
In-session performances
Comparing workouts effort/HR/Watts
Can’t let your body forget
Pulling back
Taper workouts that feel like shit
Intensity on race week
Priming the workout
Staying game sharp
What do you need to feel like today?
Keeping the pop

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26Triathlon.com

www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	There it is, man, my walkout song.
0:19.0	There it is, man, my walkout song.
0:23.0	There it is.
0:24.0	You'll be hearing it on Sunday.
0:25.1	I'll be out there with my ghetto blaster, cranking it up when you come blazing out of T2.
0:30.5	Hey, everybody.
0:31.6	It's September 6, 2022.
0:34.2	Welcome aboard.
0:35.3	You listen to the Crushing Iron Podcast, and 14 yes it is 614 i have no
0:42.8	is that uh san francisco area code i can't remember not 615 no idea but i have no idea what the
0:50.3	614 is this one five's nashville what am i talking about anyway yeah six one five yeah i have no idea what the 6-14 is. Six-15 is Nashville. What am I talking about? Anyway.
0:54.7	Yeah, 6-15.
0:55.6	Yeah, I have no idea what the 6-14 is.
0:58.5	How about, before we get into the cast,
1:00.4	how about your badgers this last weekend?
1:02.3	Yeah, pretty solid.
1:03.2	I texted my buddies.
1:04.2	I said, yeah.
1:07.0	They look like the badgers look like almost every year.
1:14.0	You know, it's just kind of like steady nothing fancy you know getting it done running the ball playing a little defense but our
1:22.1	quarterback looked pretty good so that's the that's going to be the x factor i think we got a decent
1:26.8	set of wide outs and some good
	...

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