Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 20 June 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training is crucial, but what exactly do our bodies need, when do they need it and why do they need it.
Enter Dr. Art Zemach and Tailwind Nutrition. Dr. Zemach is a pediatrician, kayaker, and endurance athlete who has competed in Ironman Switzerland, Leadville Trail and other endurance competitions and offers cutting edge information about optimum nutrition for endurance athletes.
Transcript
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| 0:00.0 | On today's run to the top podcast. |
| 0:06.0 | If your body wants to make muscle today, |
| 0:09.7 | it needs all those nine ingredients, all those nine essential amino acids, and it needs |
| 0:16.6 | them all together in the same amount at the same time in order to be useful. |
| 0:29.0 | Welcome to the Run to the Top podcast from Runners Connect, where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, Coach, and Host for the Run to the top podcast. On today's podcast we'll be talking |
| 0:56.0 | with Dr Art Zemek with tailwind nutrition. If you like so many of us have had gut |
| 1:02.0 | issues during training and racing, we plan to get some |
| 1:05.2 | insight into how to solve this common and unpleasant problem. |
| 1:09.2 | The longer you are out there, the more important it is to have the right nourishment and also essential to use |
| 1:15.1 | that window of time right after a hard workout erase to replenish our bodies. |
| 1:19.7 | We're going to learn about some high-tech details that can fine-tune you for optimal performance and quick recovery. |
| 1:27.0 | Welcome to Ren to the Talk Dr. Art Zemek. |
| 1:31.0 | Good morning. |
| 1:32.0 | Good morning. Thanks so much for being here. Would you please tell our audience a little bit about you and the route you traveled to get involved in running nutrition? |
| 1:42.0 | Sure, I'm a pediatrician, kids doctor, and kayak racer and endurance athlete. |
| 1:49.8 | I have always enjoyed outdoor sports. |
| 1:54.4 | I've competed in Iron Man, Switzerland, |
| 1:57.6 | imaging pass run, Leadville Trail, |
| 2:01.6 | 100 mile mountain bike race, Pan Am Canoe, Slalham Championships, and I've always |
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