As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any distance.

Whether you’re hoping for a PR or just curious about what finishing time to expect, then these race predictor workouts can help you make an educated guess of future race performance. We’ll go through several of these workouts for many distances and explain how you can calculate your race time using paces from those runs. This will include answering questions such as:

• How a prediction of race times can help with your pacing?
• What are some workouts to predict race times across various distances?
• How and when to perform race-predicting workouts?
• What is the best pacing strategy based on your goals and race distance?

If you have an upcoming race on the calendar or wonder how you would perform in one then you’ll want to tune in for an exciting conversation.

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This week’s show brought to you by:

AG 1

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