RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss:

• how his training methodology has changed in recent years
• peak week training tips for races like the Boston Marathon
• how to think about the non-running components of training like rest and active recovery protocols
• why he’s a strong (no pun intended) proponent of strength training
• the benefits of online coaching and how RunnersConnect is different from other options on the market
• as well as his favorite running books and moments on the professional side of the sport

And much more! Tune in for an equally fun, engaging, and informative chat with our Founder!

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This week’s show brought to you by:

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