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The goop Podcast

Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.47K Ratings

🗓️ 19 March 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get

0:08.8

criticized. You do? Yeah, did you hear about that? I didn't find the one.

0:14.0

I found someone I respected, and we made it the one.

0:17.0

In the sort of longing kind of view of love,

0:19.0

people understand each other as if by magic.

0:22.0

Nothing itself is addictive on one hand.

0:25.0

And on the other hand, everything could be addictive

0:27.0

if there's an emptiness in that person that needs to be filled.

0:30.0

I now know that nobody changes until they change their energy and when you change your energy you change your life.

0:37.0

I'm Gwyneth Peltro. This is the Goop, bringing together thought leaders, culture

0:44.5

changers, creatives, founders and CEOs, scientists, doctors, healers, and

0:50.1

seekers. Here to start conversations, because simply asking questions and listening has the

0:55.8

power to change the way we see the world.

0:59.3

Here we go.

1:00.3

Hi, it's Kiki Korysut's VP of continent Goop. Before we get to today's episode, I wanted to fill

1:06.8

you in on something we've been working on. Last November, we hosted our 10th

1:11.0

in Goop Health Wellness Summit.

1:13.0

After all these years, it still feels a little surreal

1:15.9

to experience the energy and spirit of what we do at Guop

1:19.0

all in one place.

1:20.6

We're really looking forward to our next summit which is coming up on April 20th in

1:24.8

Carlsbad, California.

...

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