Quiet Together

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 29 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We'll keep it simple today.

Transcript

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0:00.0	Welcome to First This, a short mindfulness practice and message for any time.
0:10.0	I'm Catherine Nikolai.
0:13.5	Let's just be quiet together today.
0:17.6	I'm going to try to say as little as possible.
0:22.6	So please get comfortable.
0:27.0	Breathe in.
0:31.4	Out.
0:36.4	In.
0:37.4	In.
0:38.3	Out.
0:41.3	Good. Natural breath.
0:57.0	Just observe.
1:45.0	Start over as many times as you need to. Thank you. I'm I'm I'm
1:47.0	I'm Thank you. Thank you. Notice the way your breath rises and falls, rises, rises, and falls, rises, rises, and falls. Thank you. Thank you. I. I'm
3:58.3	I'm
4:00.3	I'm Thank you. Thank you. Be it. Begin again. Start again. Thank you. Thank you. Just a little longer.
7:20.3	Softly, softly, Thank you. Thank you. Thank you. I'm I'm
8:58.3	I'm
9:00.3	I'm Coming back to the surface.
9:25.0	Breathe in and out of
9:38.6	and out.
9:42.6	Inhale.
	...

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