Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 11 July 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen discusses many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life, and enjoying it, to its fullest. She shares how we can actually rewire our brains through our behavior, make changes and let go of the 'monkey mind' inner critic. It’s not easy…but she suggests lots of small steps we can take. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:33.7	Welcome to Untangle, the podcast from Use the Brain Sensing Headband that helps you meditate and sleep and meditation studio, the five-star app. I'm your host, Patricia Carpice. Check out Muse at choosemuse.com and use Untangle 15 for your discount. This interview has been one of our all-time audience favorites. I just did a second interview with today's
0:55.4	guest, which will be airing next month. So we wanted to encore this one. It's chock full of
1:00.7	great ideas for managing anxiety. Dr. Ellen Hendrickson is a clinical psychologist whose
1:07.8	focuses on helping millions of people calm their anxiety so they can be more
1:13.2	comfortable with their true authentic selves. She serves on the faculty of Boston University's
1:18.9	Center for Anxiety and Related Disorders and is the author of the book we discussed today,
1:24.7	How to Be Yourself, Quiet the inner critic and rise above social anxiety.
1:29.9	In the episode, we talk about the fear of not being judged or rejected and how to manage
1:36.1	somewhat distorted and often annoying thoughts. We've heard this before. Your thoughts are not
1:42.4	always true. She shares how we can actually
1:45.4	rewire our brains through our behavior and how to truly be our best. It's not easy,
1:51.0	but she has lots of small steps we can take. Now, here's Dr. Hendrickson.
1:59.3	Ellen, it's great to have you with us on Untangled today. Thanks so much for being here fresh back from vacation.
2:06.3	Oh, thank you so much for having me. Yeah. I love the book, which I told you in advance of this interview.
2:13.1	It was so poignant and so applicable to the times that we're in right now. And we have such high
	...

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