Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 7 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Come closer, Draw yourself inward, into the sanctuary of your own gentle breath. PAUSE… The world around you has been loud, Your thoughts have been spinning, Trying to solve, to plan, to understand, To keep up with all that is asked of you. PAUSE… But here, in this moment… You are allowed to set it all down. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:48.5	Thanks for joining me for this meditation.
0:55.1	Close your eyes and
0:57.3	find your breath.
1:00.5	Let its rhythm slow you down
1:17.6	As your body sinks into your bed Breathe.
1:31.3	And feel your body unfold and relax. The world around you have been loud. The world around you has been loud.
2:03.6	And your thoughts have been spinning,
2:09.6	trying to solve, to plan, to understand,
2:22.8	to keep up with all that's asked of you.
2:51.6	But here in this moment, you're allowed to set it all down and release it so you can rest. Let the weight of those thoughts drift softly to the side.
3:15.3	Peel them hover in the air suspended, no longer pressing, no longer urgent.
3:26.1	Notice the tender rise and fall of your breath
3:43.6	and feel its gentle rhythm, steady and true.
3:51.6	So constant, so loyal.
4:01.3	Breathe in. Feeling life fill you.
4:24.4	And as you breathe out, feel any tension dissolve, as if it's all washing out of you like water.
	...

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