Nighttime Anxiety Relief

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out. Breathing in a little deeper on each inhale. And breathing out a little further on each exhale. In, And out. PAUSE… Feel your body melt with each breath, Softening, And relaxing. Syncing with the slow, Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:48.3	Thank you. Close your eyes and invite yourself to settle.
0:59.0	Find your breath.
1:09.0	And see if you can ride its smooth waves in and out of your body.
1:18.6	In and out.
1:32.3	Breathing in a little deeper on each inhale.
1:41.3	And breathing out a little further on each exhale. In and out. I'm and Feel your body melt.
2:11.6	Feel your body melt with each breath.
2:23.5	Softening and relaxing.
2:34.1	Sinking with a slow, calming motion of your breathing.
2:43.0	of your breathing. The
2:53.6	The The
3:10.3	The The
3:27.0	The Now, see if you can notice any thoughts that are here. Just observe them.
4:11.3	As if they were bubbles slowly floating in the air.
4:25.0	Light and separate from you. The
4:50.3	The The
	...

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