Quiet Moments Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 14 March 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.4	This episode is sponsored by BetterHelp.
0:30.2	You've heard me talk about BetterHelp before and I'm excited to tell you about it again.
0:35.2	BetterHelp is professional counseling done securely online.
0:38.9	It's so simple and their wide network of counselors has a broad range of expertise that may
0:44.2	not be available in your local area.
0:47.4	BetterHelp will assess your needs just by answering a few questions and then match you with
0:51.7	your own licensed professional counselor, which don't worry you can change at any time
0:56.8	if you don't feel like it's the right match for you.
1:00.0	And then you will get timely and thoughtful responses and can schedule weekly video or
1:04.7	phone sessions so you don't ever need to leave your house or go wait in an uncomfortable
1:09.5	waiting room.
1:10.8	So to join the over 500,000 people taking charge of their mental health and to save 10%
1:16.4	off your first month, visit BetterHelp.com slash minutes.
1:21.6	It's BetterHelp, H-E-L-P dot com slash minutes.
1:26.8	And now on with the episode.
1:29.6	Hello, everyone.
1:33.0	Welcome to another episode of The Mindful and Minutes Podcast.
1:37.3	I'm Kelly and today I will be leading you through your meditation practice and I just wanted
	...

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