Energetic Tune up Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 7 March 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.4	Is there something that is interfering with your happiness or preventing you from achieving your goals?
0:09.4	Well, I want to tell you about BetterHelp because they are on a mission to make professional counseling accessible, affordable, and convenient.
0:17.4	So anyone who struggles with life's challenges can get help anytime, anywhere.
0:22.8	I know I personally really loved working with my BetterHelp counselor this spring when I was trying to cope.
0:27.7	With all the changes that was happening in my life learning, I was going to be a mom for the first time, dealing with having a husband working in the healthcare system right now, and there was a lot of life stressors.
0:40.3	And I found BetterHelp to be so easy and well helpful.
0:45.6	I got the support that I needed without having to leave my house and now you can too.
0:50.4	BetterHelp is offering 10% off your first month for Mindful Minutes listeners just by visiting BetterHelp.com slash minutes.
0:59.5	So that's BetterHelpHELP.com slash minutes for 10% off your first month.
1:06.5	And now on with your meditation.
1:11.3	Hello and welcome to the Mindful and Minutes podcast.
1:15.5	A Guided Meditations Podcast brought to you by Yoga for you.
1:20.6	I'm Kelly and today I'll be leading you through your meditation.
1:25.1	So go ahead and get comfortable, settle in, and enjoy your meditation practice.
1:36.5	Hello everyone.
1:38.5	Welcome to another episode of the Mindful and Minutes podcast.
1:43.5	I'm Kelly and today I will be leading you through your practice.
1:47.5	And if you haven't already, if you could do me one favor and please rate and review this podcast if you're enjoying it,
1:54.5	it would absolutely mean the world to me.
1:57.0	And those iTunes reviews, it is probably one of the number one ways that people come across this podcast
2:04.5	and decide to click on it in practice.
	...

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