You're not going to be here.

Welcome to the Do It Scared Podcast Quick Win. Our goal is to create actionable solutions to real life problems that you can apply to your own life right away. This quick win episode is brought to you by the Doing It Scared Coaching Program.

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today's big question comes from listener Crystal W who asked you talk a lot about

setting big goals that scare you and always say how important it is to think big

but I honestly don't feel like I have any big goals. It's like I'm just

going through the motions and just trying to make it through the day. I'd like to have big

goals but I have no idea what they should be. So what do you do if you don't have any?

Crystal, the first thing I want to say is that you are not alone in feeling this way because this is a question that I actually

get asked a lot. What do you do if you don't have any goals? And so let me back up for a second because I do believe that big goals are super

important in our life just because they provide a sense of meaning and purpose. They're what give us our direction. They become

our compass. They tell us what way to go and they also let us know whether we've made progress or not.

There's actually a lot of studies that have shown that human beings are

happiest when we are striving for something.

When we're working towards a goal goal pushing past our normal limits and

pushing past our comfort zone or when we're trying to accomplish something

...