I'm Rizzucup and this is your weekly quick win just because you asked. Welcome to the Do It Scared Podcast Quick Win. Our goal is to create actionable solutions to real life problems that you can apply to your own life right away.

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today's big question comes from listener Christy B who asked,

what's the best way to focus on achieving your goals?

Sometimes I just feel like I am all over the place.

There are lots of things I want to accomplish, but I feel like I constantly just run either hot or cold. I'm either all in trying to improve everything in my life all at once or I'm completely

overwhelmed and burned out and I get nothing done. What can I do to actually cross

the finish line on something and get to where I want to be.

Well, Christie, I definitely don't think that you are alone in this struggle. In fact, I think a lot of times we tend to think

that the only way to actually achieve our goals is to make these big sweeping dramatic changes in our lives. We pick some arbitrary date

maybe next Monday or the first of the month or the beginning of the new year or whenever and then we tell ourselves

that this is it this is going to be the moment where everything changes.

But then because we're trying to focus on changing so many things all at once or trying to change everything so dramatically all at once, it becomes almost impossible for us to actually maintain that change. It's too big, it's too much. We can't keep up with it.

We have to take up so much willpower and so much mental energy just trying to make all these changes in our life that it becomes completely unsustainable.

But the thing is that, and I think this is so important for everyone to understand that real lasting change in your life

...