I'm Ruth Zucup and this is your weekly quick win just because you asked. Welcome to the Do It Scared Podcast Quick Win. Our goal is to create actionable solutions to real life problems that you can apply to your own life right away.

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today's big question comes from Heather C who asks this.

I've listened to your Get Ruth episode

Number 76 with Barb Hudson at least five times now because I can so relate to Barb and this feeling

like she doesn't deserve to be successful. It struck a chord for me that I've never really

been able to vocalize before listening to that episode.

And now I can see all the ways I've been self-sabotaging myself and getting in my own way,

not just in my business, which to be honest can hardly be called a business, but also in my personal life.

I say I'm going to lose weight or exercise or get organized and then I never do.

I say I want my business to be successful, but then I don't do all the things I know I should be doing.

I make excuse after excuse and I have good excuses.

But at the end of the day, I don't have any of the things that I want and I know I'll never get them if I don't stop sabotaging myself.

My question is how?

Wow, well Heather, the first thing that I want to say is that you are in very good company because I don't think we've ever had such a powerful response to any of our do it scared episodes. So many people have shared pretty much the same thing that they are

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