Quick Weekend Thoughts

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 April 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule about what is hard in fitness and the era many of us (over 40 year olds) grew up in.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to the Jimmy Sky Fans Podcast,
0:03.5	Rative Show coming to you on this Friday, April the 19th, 2024. Hopefully it finds you,
0:09.0	staying safe and staying sweaty all at the same time.
0:14.0	Today's episode, we're just doing a little rant,
0:18.4	or just a little weekend chat
0:20.5	to get you guys moving through the weekend. I am extremely short on time today. I'm coming to you
0:26.6	from my home office. I have two dogs here again, you know the drill and one of them is
0:34.7	over 14 and one of them is six months so you get what you get if something walks by we're gonna hear some barking or
0:39.6	just some some taps as they like to kind of sleep in here and lay around here.
0:44.0	Heather's out for a run so I'll do the best I can with you guys.
0:47.0	But I want to get you something kind of as we head into the weekend as you do your
0:52.2	rucking or your mobility work or whatever you have
0:54.7	going on in your life just a little easy listening. Just a couple of things that I
1:00.6	read and picked up here along the way and just my thoughts as well.
1:04.8	A couple housekeeping things before we kick off one. We just loaded a boxing training
1:10.9	program inside the Jeremy Scott Fitness app. B. G. G. G. G. G. Door created this. a boxing
1:13.4	B. Gedoor created this. I don't know anything about boxing but it is I believe 11
1:19.1	full follow-along workouts including his heavy bag from hell session at the very end of the
1:25.4	program which I believe is an hour plus follow-along it's not just even if you
1:30.5	don't have a boxing bag you you could still do the program.
1:34.0	He's just working on all the footwork, hips, shoulders, mechanics, the aerobic things.
1:40.4	It's very detailed.
	...

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