Simple Meals & Simple Workouts for Success

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 24 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to find long term results by keeping things as simple as possible.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the Jimmy Scott Fins a podcast of Radio show coming to you on this Wednesday, April the 24th,
0:07.0	2024 hopefully it finds you staying safe and staying sweaty all at the same time.
0:12.6	On today's episode, we are doing a quick one
0:16.9	on simple workouts, simple meals.
0:20.7	Just simplifying things for long-term success in terms of your health and
0:25.0	fitness journey. Some things you already know, but if nothing else maybe
0:29.5	divorcing your mind from what you used to do or what you think you had to do or have to do to be successful
0:36.0	and healthy and fit, whatever that means to you, but maybe just reframing it and putting it in
0:41.1	simpler terms so you can find long term, you know, sustained success
0:44.8	because that's what we all want to do as we age we want to be able to you know not just
0:48.2	look however it is you want to look but you want to move a certain way and feel a certain way and really optimize everything
0:55.1	the best you can and make it fit into your life and so fitness doesn't have to be your life.
1:00.3	Or as we like to say, don't let your fitness steal your fitness.
1:04.0	Don't let your, you know, neurotic behavior in terms of sets and reps and macros and weighing food
1:10.3	take away from you being healthy.
1:11.8	Don't let it give you a complex or anxiety and it should add value to your life instead of subtracting value from your life. So that essentially is what the quick episode will be today on now. I was going to do an episode with a great and powerful B. Goudour today, but B.J. woke up sick. So that is not going to happen. But I'll get him back on the
1:31.7	pod, I believe next next week hopefully if he's
1:33.6	feeling better we'll talk basketball boxing fitness old man shit and everything in between. Before I jump into that real quick housekeeping
1:46.4	stuff one the rebuilt program is probably going to be out next week in the
1:51.4	Jeremy Scott Fitness app. So Jeremy Scott Fitness
1:54.4	that app you guys will be able to purchase it in there. We're doing a premium
1:59.0	option here so it is an added buy inside the app, but this thing is detailed to the gills.
	...

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