Quick Tips to Reduce Bloating Quickly
Make It Simple
Andrea Allen
4.8 • 1.5K Ratings
🗓️ 16 August 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Remember that day when your stomach decided to sabotage your dinner plans, leaving you feeling like a blown-up balloon? We've all been there, and it's no picnic. The solution to your bloating woes lies in the most unsuspecting foods. Andrea is sharing the surprising culprit behind your stubborn bloat and quick tips that can lead to digestive bliss.
In this episode, you will be able to
- Discover invaluable tips that offer immediate relief from bloating.
- Learn the role of high-potassium foods
- Understand the implication of carbonated drinks on your body as it leads to gas and water accumulation in the stomach.
- Gain insight into why you should approach coniferous vegetables
- Uncover the incredible benefits of incorporating a surprise root vegetable into your daily diet, particularly in aiding digestion and reducing bloating
The key moments in this episode are:
00:00:00 - Introduction,
00:00:52 - Listener Review,
00:02:07 - Sponsor Plug - Cozy Earth,
00:03:57 - Quick Tips to Reduce Bloating,
00:12:50 - The Impact of Fat and Sugar on Flavor,
00:13:36 - Magnesium for Constipation Relief,
00:14:13 - Fennel Seeds for Digestive Health,
00:15:45 - Activated Charcoal for Bloating and Upset Stomachs,
00:17:31 - Importance of Movement for Bloating,
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
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@make.it.simple.podcast
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www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Transcript
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| 0:00.0 | Welcome back today. |
| 0:01.0 | We're going to be talking about that lovely issue |
| 0:03.4 | that we all experience, |
| 0:05.6 | bloating that puffy, |
| 0:07.7 | distended stomach. |
| 0:09.4 | I swear sometimes when I am bloated, |
| 0:11.6 | I could bounce a quarter off my belly. |
| 0:13.6 | It is firm and it hurts. |
| 0:16.1 | In some situations, it can even fill debilitating |
| 0:19.0 | where you don't even want to go do things |
| 0:20.9 | or you don't want to just do stuff around your house |
| 0:23.2 | or do your daily task |
| 0:24.5 | because your stomach hurts from being bloated. |
| 0:27.2 | So today I'm going to give eight |
| 0:29.5 | very quick and simple tips |
| 0:32.0 | to help reduce bloating quickly. |
| 0:34.8 | Now these aren't going to be necessarily long-term fixes. |
| 0:38.0 | This is going to be, |
| 0:38.8 | I'm bloated in the moment. |
| 0:40.2 | What do I do to help reduce it now? |
| 0:43.3 | Because let's be honest, |
| 0:44.3 | we all need those tips in our back pocket. |
... |
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