How to Climb Towards Your Goals and Work Through Challenges

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 23 August 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a world where perception shapes our reality, join me on a journey of self-discovery as we explore the power of mindset, social support, and the unexpected factors that can either propel us towards success or leave us hanging on the edge. Maybe you find yourself getting trapped in a cycle of self-doubt and fear, unable to take the necessary risks to achieve what you truly desire. Andrea is diving into an encouraging and intriguing research-based episode that unpacks the affect that our perception has on achieving our goals.

In this episode, you will be able to:

Uncover how shifting perceptions can dramatically move you past challenges and accelerate you toward your goals.
Learn about the significant relationship between rest and perception, and how they can influence your success.
Discover how the weight of expectations can transform the way you perceive difficulties.
Gain insight on the crucial role of social support in managing daunting challenges and in attaining your ambitions.
Recognize that embracing setbacks and imperfections is a healthy and necessary step in your journey to success.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:31 - The Importance of Sleep and Nutrition,
00:08:06 - Letting Go of Expectations,
00:10:55 - The Power of Social Support,
00:13:25 - The Power of Positive Thinking,
00:14:19 - The Influence of Music on Mood,
00:15:25 - The Impact of Mood on Goal Attainment,
00:15:58 - Identifying Factors Affecting Mood,
00:16:42 - Overcoming Challenges and Climbing Hills

Make it Simple is sponsored by Athletic Greens
Visit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.

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Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there. Welcome back. Today, we're going to be talking about how to climb the hill
0:05.6	towards our goals or simply overcoming something that is hard for us in the moment, a trial,
0:11.7	something that's challenging. And today's topic was actually born because of a conversation I had
0:17.6	with a coworker. And she was telling me about this study she read about a hill and the people
0:25.7	in the study, their perception of the hill. And as we talked about it, I thought, man, this is
0:30.2	going to be such a great podcast topic because I think it is very relatable to all of us.
0:35.2	And it was really interesting to point out how these students and adults saw the slant of the hill
0:42.4	based on not only the actual physical factors of the hill, but also based on their surrounding
0:50.3	perception and other things going on in the situation based on how they would say the hill was
0:55.3	steeper or not. As I talked to you about these studies and what they learned, I want to relate it
1:01.2	to you and I, to our everyday situations. If we're trying to reach a goal in our life, any goal,
1:06.6	fitness, financial relationships, whatever it is, a talent, I want you to think about your abilities
1:14.0	and how you are looking at that goal to kind of get you climbing and over to the top of that goal
1:19.5	and to the other side. We want to listen to Miley Cyrus' song The Climb. It's The Climb.
1:31.6	Okay, I'm not going to sing for you, but we want to get there. We want to get up. There's always
1:36.2	going to be a battle. There's always going to be something and we want to go up to the top.
1:39.3	Little cheesy, but we're going with it. We are going with it. So that's what we're going to be
1:43.6	talking about today. How to climb that hill towards your goals. And before we get started, I do want
1:48.8	to give a little shout out to Hannah, my new favorite binge listen. I've always been active throughout
1:54.4	my life, but I've struggled with this ordered eating and a poor relationship with exercise.
1:58.9	I have learned so much since listening to this podcast and it truly has transformed my perception
2:04.0	and the way I view health and fitness. Andrea is relatable and a wealth of knowledge and she makes
	...

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