Hello and welcome to Chasing Excellence, a show about living a life of better health

and increased fulfillment.

On Tuesdays we drop full episodes where we answer your questions and dive deep on what

it means to chase what truly matters.

On Fridays we do a quick set where we either dig through the show's archives for little

bits of wisdom worth resurfacing or we grab a snippet from another podcast we've been

on that we wanted to share.

This week we have The Ladder and this week I'm in the hot seat with a clip from a

conversation I had a while back with Jonathan from the Digital Barbell Podcast.

He and I talk about being busy and some of the strategies I use to do all the things I

want to do and was reminded of this episode and this conversation recently when we had

John Gilson on my friend John Gilson my partner in a project called Optimal Agency.

A lot of what Jonathan and I talk about in this particular clip infuses and inspires

what John Gilson and I are doing with Optimal Agency.

You can check that out at OptimalAgency.co if you are curious about more but in the meantime

here's Jonathan from the Digital Barbell Podcast and myself.

You know one of the things that we talk about a lot with our clients you know outside of

just health and fitness is kind of the stuff that goes on behind the scenes of that and

I'm talking about the time that it takes to do all this and I'm sure this is really something

you have to dig into with your business coaching clients.

Everything takes time.

Takes time in the short term like I need 30 minutes to do a workout and in the long

...