Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 25 April 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.
EXPECT TO LEARN:
📍 Why Kelly and Juliet wanted to write Built to Move
📍 What the 10 out of 10 Club is (and why we should want to get in it)
📍 How the book can be used as a roadmap for both coaches and athletes
📍 What “rewilding” the body means and why it’s important
📍 Why the aim of our health should be greater durability
Thanks to our sponsors this week: LMNT | Ice Barrel
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | Hello and welcome back to another episode of Chasing Excellence. My name is Patrick Hanks. |
| 0:05.3 | Every week here on the show we dedicate some time to exploring how we can live a life of better |
| 0:09.2 | health and increased fulfillment. Ben and I thank you for joining us this week. I am excited to |
| 0:16.0 | bring you a conversation with Kelly and Juliet Storette, authors of the new book, Built to Move. |
| 0:22.4 | Kelly and Juliet are CrossFit OGs and world class thinkers and trainers in this conversation. We |
| 0:28.4 | get into the 10 vital signs of durability, the power of walking more and what it means to rewild the |
| 0:35.2 | body and much much more. Before we dive into the show, if you are not yet subscribed or following |
| 0:41.3 | wherever you are watching this or listening, please do, it will help ensure you do not miss another |
| 0:47.1 | episode. All right, without further ado, here is our conversation with Kelly and Juliet Storette. |
| 0:53.9 | Hi, my friends. Thank you both for joining us here on the show. Congratulations on the book. |
| 0:57.9 | It's fantastic. I don't know if Ben has as well. I've been telling everybody to pick it up and get it. |
| 1:02.8 | I wanted to start with a really big broad question and it was something from the introduction that |
| 1:08.6 | really popped out. It really kind of serves, I think, as a foundation to the book itself, but I |
| 1:14.0 | thought it was such a wonderful way to put it, which is this concept of rewilding the body. |
| 1:18.4 | Can you talk to us a little bit about what that means and why perhaps you use that kind of |
| 1:23.2 | language to springboard into these 10 vital signs? So we get Jay. Oh, I'm waiting for you. |
| 1:30.8 | All right. Is your one chance? Here's here. Here we go. How much time do we have? So, you know, |
| 1:36.5 | I think what's really interesting is in the last decade, 15 years plus, we have gotten really good |
| 1:42.4 | at developing capacities in human beings. I mean, fitter, stronger, more skilled. It's bananas, |
| 1:49.2 | particularly in this community. We really have seen just a complete wholesale transformation of |
| 1:54.1 | what is possible and how much volume an athlete can handle. Yeah, it's bonkers. That doesn't |
| 1:58.1 | necessarily speak to a body that can, you know, be durable at that level forever, necessarily, |
... |
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