Essential Behaviors to Build Durability, w/ the Starretts

Chasing Excellence

Ben Bergeron & Patrick Cummings

Health & Fitness, Education, Health, Mindset, Fitness, Self-improvement, Crossfit, Wellness, Holistic Health

4.8 • 2.2K Ratings

🗓️ 25 April 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.

EXPECT TO LEARN:

📍 Why Kelly and Juliet wanted to write Built to Move

📍 What the 10 out of 10 Club is (and why we should want to get in it)

📍 How the book can be used as a roadmap for both coaches and athletes

📍 What “rewilding” the body means and why it’s important

📍 Why the aim of our health should be greater durability

Thanks to our sponsors this week: LMNT | Ice Barrel

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to another episode of Chasing Excellence. My name is Patrick Hanks.
0:05.3	Every week here on the show we dedicate some time to exploring how we can live a life of better
0:09.2	health and increased fulfillment. Ben and I thank you for joining us this week. I am excited to
0:16.0	bring you a conversation with Kelly and Juliet Storette, authors of the new book, Built to Move.
0:22.4	Kelly and Juliet are CrossFit OGs and world class thinkers and trainers in this conversation. We
0:28.4	get into the 10 vital signs of durability, the power of walking more and what it means to rewild the
0:35.2	body and much much more. Before we dive into the show, if you are not yet subscribed or following
0:41.3	wherever you are watching this or listening, please do, it will help ensure you do not miss another
0:47.1	episode. All right, without further ado, here is our conversation with Kelly and Juliet Storette.
0:53.9	Hi, my friends. Thank you both for joining us here on the show. Congratulations on the book.
0:57.9	It's fantastic. I don't know if Ben has as well. I've been telling everybody to pick it up and get it.
1:02.8	I wanted to start with a really big broad question and it was something from the introduction that
1:08.6	really popped out. It really kind of serves, I think, as a foundation to the book itself, but I
1:14.0	thought it was such a wonderful way to put it, which is this concept of rewilding the body.
1:18.4	Can you talk to us a little bit about what that means and why perhaps you use that kind of
1:23.2	language to springboard into these 10 vital signs? So we get Jay. Oh, I'm waiting for you.
1:30.8	All right. Is your one chance? Here's here. Here we go. How much time do we have? So, you know,
1:36.5	I think what's really interesting is in the last decade, 15 years plus, we have gotten really good
1:42.4	at developing capacities in human beings. I mean, fitter, stronger, more skilled. It's bananas,
1:49.2	particularly in this community. We really have seen just a complete wholesale transformation of
1:54.1	what is possible and how much volume an athlete can handle. Yeah, it's bonkers. That doesn't
1:58.1	necessarily speak to a body that can, you know, be durable at that level forever, necessarily,
	...

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