What's going on guys? Welcome back to the Dreamyska Finish podcast, radio show. Coming to you real quick on this Wednesday morning before one of our groups roll up in here and we melt their faces off with a little group Metcon session. But this is just a quick post coming on an email that will pop out to our newsletter here shortly. Just a Facebook and IG posts we had go up about anybody who is maybe in a funk, in a rut, whether you're sad, if it's depressed, if you're burnt out, maybe you feel like you're just going through the motions, you can't find your normal motivation, you just feel like you're stuck in a certain place, you don't know which way to go or how to kind of break out of it. And we always as people, know if you're not happy my advice to get out of that is to move more in all reality just as in

exercise of it. And we always as people, you know, if you're not happy, my advice to get out of that is to move more in all reality. Just as in exercise, move your body. Motion creates emotion. It's true. It's a physiology. Like how we, when we're sad and depressed, we walk a certain way, we sit a certain way, we hold our hands, we breathe, we act a specific way for that. Same thing when we're confident the way we walk, when we talk, we walk, we have a swagger to us almost. So sometimes for me just getting up and moving and sweating, whether that be sports, you know, through basketball or hiking or riding bikes or actually training, deadlifting, squatting, lunging, pushing sleds, getting up in like a group format and training with some training partners or a community

of people that often does help and sometimes when the body gets moving it releases that those endorphins

kind of that natural high and we feel a sense of accomplishment we feel better because of it

the second thing I would tell you guys is too just to be nice to people if you can help out somebody

who has less than you nothing else lights me up

than creating value for somebody else. Would that be giving them some knowledge? Returning a text

message and email, giving them my time, giving them money, whatever it may be. The secret to living,

I truly believe, is giving. And it does light me up to provide value and give back to other people, especially

when I feel like shit. It reminds me how gifted I am and how much I do have and the ability

I have to make somebody else feel better. And their smile and their words of gratitude is

infectious. It's my oxygen. It's my fuel, I guess, if you will. The next thing, eat better food,

you guys and eat food that fuels your body and heals your body. Sometimes when we feel like shit, it's my fuel, I guess, if you will. The next thing, eat better food, you guys, and eat food that fuels your body and heals your body. Sometimes when we feel like shit, it can be tied to just simple things of we're not eating and drinking the right ways to make our body think and move and feel the way that we want it to. And the next one, get more legit sleep. Quality restorative sleep goes a long way, especially to help us with hormones

and how we think and how our brain codes memory and all the amazing things that happen when we

doze off at night. Next on my list, do work you have fun doing. If you're at a job that you think

sucks shit and you hate, I would urge you to not quit if you have responsibilities, but

find something you love, whether that be you to not quit if you have responsibilities, but find something

you love, whether that be a passion project, a side hustle, something to work towards even just

building a site, a personal brand, a blog, a podcast, I don't care what it is, but something that you

look forward to doing and something that you would do for free, even if it never made you a fucking

scent, something that you love next to my list

you guys having gratitude for even the smallest things i think that's a huge thing once you guys can

...