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It's a Good Life

Quick Cut: S2E321 How to Calm the Chaos with Laura Vanderkam

It's a Good Life

Brian Buffini

Business, Unknown, Entrepreneurship, Life, Good, Entrepreneur, Coaching

4.42.4K Ratings

🗓️ 14 August 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Click here to listen to the full episode


In today’s hectic world, it can feel like there’s never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most.

 

YOU WILL LEARN:

·     Tools and tips to help you become more tranquil.

 

MENTIONED IN THIS EPISODE:


lauravanderkam.com


Tranquility by Tuesday, by Laura Vanderkam

 

Free business consultation

  

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“When things are truly important to us, we tend to make space for them.” – Laura Vanderkam

 

“We can build the lives we want in the time that we have.” – Laura Vanderkam

 

“A good morning starts the night before.” – Laura Vanderkam

 

“Move by 3pm.” – Laura Vanderkam


“Each week, you want to have one big adventure and one little adventure.” – Laura Vanderkam 


itsagoodlife.com


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to It's a Good Life with Brian Bafini, founder of America's largest business coaching

0:09.4

company. Here's a short classic cut from one of our all-time favorite episodes.

0:16.4

Well, the top of the morning to you and welcome to It's a Good Life. Our guest today is a speaker, author, podcaster. Laura Vanderkamp, my all-time favorite quote of last year was attributed to her, and I'll talk about that in a second. Her mission is to bring calm to the chaos and make time for what matters most. Laura, that's about the most perfect title for our audience I've ever had. Welcome to the show. Thanks for making time for us. Thank you so much for having me. I'm excited to be here. I'm going to start, though, with this quote, which was instead of saying I don't have time, try saying it's not a priority and see how that feels. Instead of saying, I don't have time, try saying it's not a priority

0:54.6

and see how that feels. When you got into this world of time management, you know, that quote

0:59.4

kind of communicates that because it's priority management. How did you get into this whole space in the

1:04.4

first place? Yeah, I mean, I think I've always been interested in schedules and trying to get a lot

1:09.8

done. I can sort of trace that back through my life.

1:12.9

But you have to think about your time differently. And there's so many competing demands for our

1:18.1

time. And I sort of realized along the way, though, that when things are truly important to us,

1:23.7

we tend to make space for them. And I see this in people's schedules all the time. You know,

1:28.7

you could tell yourself, I don't have time for X, Y, or Z. And then there's some crisis. And suddenly

1:35.3

you have to make time for that crisis, whatever it happens to be. It's like, well, okay, so the time

1:42.1

didn't magically come. Like, you didn't get an extra hour in the day.

1:45.3

You didn't get an extra day in the week.

1:47.1

It's that when something became important to you, other things moved to the side.

1:52.4

And so the question is, well, how can we treat the things that are truly important to us with that level of urgency, right?

2:00.2

That they become this thing that we are dedicating ourselves to get to no matter what.

2:05.7

And, you know, some people have more things going on than others.

2:08.4

But I truly do believe that we can build the lives we want in the time that we have.

2:12.8

How do you get through this dynamic between a stated priority and actually a priority of the heart.

2:18.2

Yeah, no, I mean, there's a lot of treadmills with clothes hanging on them now.

2:22.3

Right. It turns out that they're a good place to store the laundry.

...

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