Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET"
Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere.
This is day 1 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373.
YOUR WEEKLY CHALLENGE
Go on a Conscious Breathing Quest!
Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,367 of the Daily Meditation Podcast. |
| 0:10.3 | I'm Mary Meckley and I welcome you to this week's series. |
| 0:16.6 | You are embarking on a journey where you will give yourself a daily five-minute reset. |
| 0:27.3 | You can consider this as your daily dose of calm in what can feel like a chaotic world. |
| 0:47.3 | This week, you're exploring a journey designed for anyone who feels they don't have enough time to meditate. And this week is going to prove to you that even a few minutes can profoundly change your day. |
| 0:57.0 | Each episode is a focused, bite-sized practice that will help you de-stress, |
| 1:06.0 | recenter, and reclaim a sense of peace, no matter how busy you are. |
| 1:14.8 | And this is a great week to invite a friend to give themselves a five-minute reset |
| 1:23.2 | right along with you. |
| 1:25.1 | Maybe you know somebody who's been wanting to meditate, but they think |
| 1:28.9 | they don't have enough time. And here you can offer them a daily dose of calm with a five-minute |
| 1:39.4 | reset. By the end of the week, you'll have a powerful toolkit of quick techniques to use any time |
| 1:49.5 | anywhere as always if you want to go a little more deeply into a daily dose of calm you know there is |
| 2:00.6 | the sip and om meditation app. That's always there for you. You can |
| 2:06.6 | try it any time for a full week, free access to over 3,000 guided meditations. Hundreds of weekly |
| 2:17.4 | series await you there. And there I share with you my own |
| 2:22.4 | personal journey as well as the week's daily insight that goes a little more in depth and also I go |
| 2:32.5 | more in depth with your meditation experience. |
| 2:36.5 | So again, the Sipanome Meditation app, |
| 2:39.2 | yours for a week free. |
| 2:43.2 | Now as you are getting ready to settle yourself down |
| 2:48.9 | and give yourself a daily dose of five-minute calm, I'll still share |
... |
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