Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. I breathe in deep and focus on the air that fills me up. I breathe out fully and notice.

Thought empty from the scope. Breathe in and let it clear.

In and let it clear.

breathe out all the fear. Breathe in and slow it down. And slow it down.

Breathe out. Breat out thoughts thoughts that buzz around. Oh, Oh, Oh, I calm down some enough to see a voice inside that was whispering. suffering is my own soul who deeply knows

knows that I am fine

And I am whole. All this noise that feels so real.

This mental fighting I try to conceal will lose its power when I share will evaporate, should I dare? Tear. Oh, Oh, You're going to be. Oh, All we have is now, so focus on what's here.

Come into the quiet and see if you can hear. A whispers of your soul pulling you out of your head.

Feel yourself calm down now. There's light up ahead. May the night embrace you. Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, Oh, You're going to be. Oh, You're going to be. Oh, Oh, I'm going to. The Oh, Oh, Oh. Oh, Oh, Oh, Oh, Oh, I'm Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, You're going to. Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, I'm going to. Oh, Oh, Oh, Oh. Oh, You're going to. Oh, You're going to be. You're going to be here. You're going to see. You're