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together, go to coda.io slash no meat and sign up today. Hi, this is Hope. This is Kareem. Hi,

this is Katie from Washington DC and you're listening to Nomi Dothi Radio.

Guess what, Matt? What, Doug? I'm running my first race in October. You did?

This weekend. Oh, you are? I am, yeah. Okay, have you announced this race before?

No, because I just signed up a couple days ago and it's not anything to get too excited about it.

Well, I am excited. I'm very excited about it. It is. No, I got no beef with the color run, but

no, I don't think it's just nothing to get excited about. No, it's true. No, it's 10k. I haven't

raced a 10k since maybe DC days. Wow, that's a long time. Yeah. I like it. So what, what

raced it? Black mountain local town race? Like, yeah, local Black mountain greenway challenge.

Okay. A little fun raser for the greenway and be running on the greenways and I, yeah,

I'm just I'm excited to do it. I think I was at first, I was going to sign up to push

the stroller with both girls and I was really trying to convince Katie that that was a good idea

because the thought of racing a 10k all out is much more daunting to me than pushing the stroller

for 10k and having that to kind of hide behind. But she convinced me that it would be very unreliable

for us to get through an hour of running with, you know, or whatever with both the girls. That's true.

So and you know, a casual 10k me going out, you know, we do that fairly often, but sometimes

it something happens and you know, so what I'm starts crying and we just come home early.

Can't really do that in the middle of race. She convinced me to do it without the without the

stroller, which means I actually got to race it when I'm excited. Are you hoping, are you

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