Hello and welcome to Psychic Teachers. I'm your host Samantha Faye and I'm Deb Bowen and we're so happy to welcome you to our June question and answer show where we all get to sit around the virtual table and listen to you guys and what you all want to share with us and ask us about Deb would you like to start us off with our first question.

I'll be delighted to hear the question. I've noticed in today's society lots of people have over active sacral shockers mine included.

Now I've heard about strengthening your shockers with visualization in meditation is it possible to shrink them as well where would that energy go if that energy needed to be moved to another chakra how would one know where to direct that energy.

I think that's a great question and I don't know about over active in terms of what this person is asking. I think sometimes our shockers get out of balance and out of a line with each other when we focus our energy and on a particular chakra.

So for example, if you're in love, then your heart chakra is over active to use this person's phrasing. It means that your heart chakra is so busy and so focused on all of your emotions and energy that that chakra gets kind of out of balance and out of a line with everybody else.

What's important, I think, is to learn how to keep them in balance and it isn't that energy comes and goes energy just is.

But if you can envision that you can do exercises and there are plenty of great exercises out there to help you meditate on keeping your shockers balanced and in tune and a line with each other and spinning at the same rate.

And that's really I think the most important part of how to make this work well for you. So it's not that energy comes and goes is that energy is just focused and directed and balanced.

Do you want to add to that Samantha?

Sometimes our shockers can get over active when we're focused too much on an issue in our life and that's how they become out of balance.

So I agree, Deb, that the key is to work on balance. Something else you can do is think about what other chakra balances that chakra.

So for example, if the root chakra is connected to grounding and earthing and feeling rooted and safe and secure and really at home in your humanness.

And the crown chakra is connected with kind of the opposite in a way, which is reaching up and divine connections raising and lifting your spiritual vibrations.

Then working on those two together will balance them. Similarly, if your sacral chakra is really over active depending on why it's over active.

Like let's say for example, you feel your sacral is over active because your focus too much on the physical part of the intimate relationship you're in.

Then you would balance that by working with your heart chakra.

But if for example your sacral chakra is out of whack because you're not liking your body and you're feeling like you don't look great and you need to lose weight or get in shape.

Then you could work on your solar plexus chakra, the seed of confidence and willpower to help balance that.

So sometimes working with one other chakra in particular like a little buddy system can really help bring that chakra back into alignment.

One of my best easiest ways that I do to balance my chakra is simply through visualization where I will visualize each of the chakra is shining brightly spinning at the same rate and coming into the same exact size.

So I hope that helps.

All right, our next question says can meditating bring on really vivid dreams.

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