March is upon us. Here in the Northern Hemisphere, the days are getting longer, temperatures are getting warmer, and people are about to go nuts over college basketball for several weeks.

There's an old saying that March comes in like a lion and goes out like a lamb. And that may be true, but I tend to think that March comes in like a question and goes out like an answer.

Stay tuned for the 40th installment of questions and answers on this episode of Everything

Everywhere Daily.

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What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?

The key to a better life isn't about feel-good gimmicks that sound catchy.

The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

Hi, I'm Amy Morin, psychotherapist, mental strength trainer,

and international best-selling author.

In each episode, we cover research-back strategies,

like how to stop relying on willpower

and start creating habits for lasting change,

and the five mental strength-building exercises you can do from your couch. I also speak to

world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing

the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready

to crush self-doubt, conquer challenges,

...