You're Yeah, I don't think I missed any. I think I've probably just rescheduled it to like to just fit the work in elsewhere. So I don't really think I have missed any. Exactly same. Interesting. Yeah. Thank you for this interesting consult.

Let's see. Okay, Dr. Baraki, thoughts on using Advil daily for inflammation.

This is the late 30s male with sore knees still squats.

Yeah, so lots of people use, if you're just using like one Advil tab daily and you're a healthy person and you don't have pre-existing, you know, kidney, GI disease, the usual sorts of things, it's probably okay, but we want to make sure that like why do you need this every day? Do you, is there something up with your squat that we need to adjust?

There's something up with your programming that we need to adjust, do you actually have some

sort of underlying inflammatory or arthritis or something that's been undiagnosed, can we throw some knee

sleeves on to make it feel better? Like we need, you know, I would prefer for people

to not take medication versus take it.

But if, you know, if we've gone through all those things,

your squat technique is flawless,

you're programming, we're not crushing your knees

with, you know, you're not trying to do small off at age 38 or

39 or something silly like that you know just rule rule all these things out yeah

really ever but rule all those things out if everything from that same point looks perfect and you still just find that you you know one tablet of Advil a day makes you feel you know like you're able to train then again

Training is better than not training so I'm fine with that. Yeah, I don't really have anything to add other than I don't I probably would not in general recommend people take an anti-inflammatory on a daily basis unless otherwise necessary. Yeah.

Okay.

advice.

Thoughts on?

No, Dr Baraki, what is your advice on programming to continue gaining strength

while also training in Jiu-Jitsu.

So I am not a Jiu-Jitsu coach.

I am completely unfamiliar with both A, what Jiu-Jitsu is, really also it's a martial arts discipline I know it's a martial

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