Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 19 December 2019
⏱️ 54 minutes
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| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast, you have to go see your doctor get |
| 0:06.3 | blood tests and then they prescribe hormones. |
| 0:08.9 | So I couldn't figure out what I wanted to do. |
| 0:11.8 | Anybody who's taken fiber and mixed it with water, you let it sit there for too long, it's |
| 0:16.0 | undrinkable because it's so thick. |
| 0:18.0 | There's no research that shows by eating a green smoothie, are you being more hydrated |
| 0:22.5 | than by just drinking more water? |
| 0:24.8 | And I think a lot of people these days are aware of the importance of organic produce, |
| 0:28.8 | but what about this whole new... |
| 0:30.8 | ...help... |
| 0:32.8 | ...performance... |
| 0:33.8 | ...nutrition... |
| 0:34.8 | ...lawngevity... |
| 0:36.8 | ...and ancestral living... |
| 0:38.8 | ...biohacking... |
| 0:39.8 | ...and much more. |
| 0:41.8 | My name is Ben Greenfield. |
| 0:43.8 | Welcome to the show. |
| 0:50.8 | Check, check, mic check. |
| 0:52.8 | Check, mic check, one, two. |
| 0:54.8 | This probably sounds somewhat different than the way that you're used to hearing me. |
| 0:58.8 | Probably because I'm in California right now. |
... |
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