Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here on

the podcast I answer the best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

All right, let's shake off the week. Let's relax, let's roll our shoulders back, let's take a deep breath in through the nose.

And hold it.

And out through the mouth.

One more time, and this time, we're gonna repeat this week's mantra.

Everything is right on schedule.

So one more time, in through the nose.

Everything is right on schedule.

And exhale.

So why is that our mantra this week?

Well, I know that we're all sort of nearing what we hope,

what we think, what we pray, is kind of the end of quarantine.

And it's easy for us to get really twisted in the thought of, oh my God, I've lost so much time. Oh my my God what have I done with the last three months?

Wait a minute I'm not coming out of this with six-pack abs and a killer banana bread

...