Quarantine Fatigue: Use These Strategies to Fight the COVID Blues
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 25 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to ignore the warning signs and leave your depression unchecked. Fortunately, there are simple things you can do to counteract those COVID blues. In this episode, the Amens give you strategies for getting your mood back on the right track to feel and function better now.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.1 | Welcome back. We're talking about depression during the pandemic, how to know if you have it, what are strategies to cure it. |
| 0:55.3 | In the last episode we talked about, what are the signs and symptoms? |
| 0:59.6 | Sometimes they're more obscure than you might think. |
| 1:01.8 | How do you know when to be concerned? Also |
| 1:04.2 | caregivers, when do caregivers, you know, what's the sign that you are just taking on |
| 1:09.4 | too much? But in this episode we're going to talk about what you can do. |
| 1:13.3 | What are the strategies you can do to take control of your life again right now? |
| 1:17.3 | But you have something you want to read. |
| 1:20.3 | Well, whenever you learn in these podcasts, please write it down and then take a picture of it and post it on any of your social media sites and hashtag Brain Warriors Way podcast or go to Brain Warriors Way Podcast. |
| 1:33.3 | Or go to Brain Warriors Way Podcast. |
| 1:35.4 | Come, leave us, comments, questions, reviews. |
| 1:39.6 | We are grateful. |
... |
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