Quarantine Ep. 5: Sex, Skincare, The Power of Your Words & Caring For Your Body
Living Easy with Lindsey
Lindsey Maestas
4.8 • 1.3K Ratings
🗓️ 11 May 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Physical and emotional self-care don't only include face masks and long, silent showers. We have the power to increase our joy and shift our perspective of life by the words that we speak (aloud and to ourselves), choosing self-discipline in the hard things (like meal planning and exercise) and being intentional with our sex lives.
On this episode, Lindsey dives in to the importance of self control and 10 ways that you can increase your joy in this way.
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Transcript
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| 0:00.0 | Hey everyone welcome back to the living easy podcast this is Lindsay and this episode is part two of self-care so if you didn't hear part one it was spiritual self-care and was focused on things like fasting and practical ways to serve and love |
| 0:16.2 | your neighbors. I told my own personal stories of delivering pies to my neighbors and how it didn't |
| 0:22.2 | maybe go as I had planned, but also just how we can love people, not only during quarantine, but just as a whole. |
| 0:30.0 | So I shared five spiritual self-care tips, and on this one I am sharing 10 |
| 0:34.1 | emotional and physical self-care tips. I'm talking all about skin care and what I |
| 0:39.8 | use and what kind of routine I have learned from dermatologists. |
| 0:45.0 | Sex and why it is good for your physical self. |
| 0:48.8 | I'm talking about creating boundaries and why boundaries |
| 0:52.1 | as a Christian don't look the same as the world. |
| 0:55.0 | I'm talking about brain dumping and journaling and how it helps me to sleep, |
| 0:59.0 | having control of your words and not allowing yourself to complain and how you can work |
| 1:04.8 | through that and the importance of what you speak out loud and to yourself. |
| 1:10.1 | So I hope you enjoy this quick episode. Let's dive in. |
| 1:14.0 | Hey friends, we were never promised that life would be easy. |
| 1:22.0 | Sometimes it is hard and super crazy, but |
| 1:25.8 | when we do life together we find that it becomes a lot easier and much more fun. |
| 1:30.8 | I believe in joyful life and happy parenting, healthy marriages, long lasting |
| 1:36.6 | friendships and making perfect memories and imperfect homes. I love to dig deep and talk about the really raw things that people are not |
| 1:45.4 | always comfortable discussing and I'm also passionate about sharing practical |
| 1:49.8 | tips that have helped me to help you navigate through life less stressfully and more |
| 1:54.8 | purposefully. We will laugh together and struggle together. You will hear honest |
| 1:59.3 | insights on strengthening your faith and your marriage, parenthood, how-tos and so much more so that you can |
... |
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