Good morning. Well, it's morning for me. Probably not morning for you when you're listening to this, but I am a happy girl because my two-year-old Saxon is still asleep and it's 9.30 a.m.

That never happens.

We usually wake up to him crying or screaming or yelling

at like 6.37 in the morning.

But last night he was afraid of having spiders in his room so he had to like check

for spiders it's a new fear nightmare thing which is so sad but I will take the

late morning wake-ups so I wanted to talk to you guys today about self-care and sleep is one of those things but it's not included in my list. I'm basically going to do a five day challenge for you guys. Five days of spiritual

self-care that hopefully will become habits for you in your life that will help you to increase

your joy, to increase your contentment,

and really just to take time for yourself,

and it doesn't have to be a lot of time.

Mamas, I know you don't have a lot of time.

Hardworking women and men and women. Mamas I know you don't have a lot of time.

Hardworking women and men and college students, you don't have a lot of time.

But hopefully as summer approaches and we have a little bit more to spare.

You guys will be able to implement these

to make your lives sweeter

and to make the people around you happier.

Because it's like they say on the airplane,

you put your mask on first

before you put anyone else's on.

If you're not taking good care of yourself,

...