Welcome to the Girl on Top ShalinXO podcast.

I'm your host Shalin Lester and you might know me from my YouTube channel,

where I analyze celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the

past week. Gotta love quandary? Head to my website, shalinlester.com to get connected, and also shop my merch

and take some fun quizzes. Be sure to rate and review this podcast if you like it, and follow me on

Instagram at ShallanXO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shalinders.

All right, let's get our head in the space to receive the message.

Let's get comfy.

Let's sit in a comfy chair.

Let's take off that bra.

Why are you wearing bras at this point during the quarantine anyway?

I hope you are not. I have not worn a bra in a month. Not going back. Never going back. So we're going to take a deep breath and we're going to hold for a few seconds. In through the nose.

And out through the mouth. And picture your jaw relaxing. One more time. In through the nose.

And out through the mouth. Do this as needed during the day. It's weird how effective it is to just pause and breathe.

And when people tell you do that, you're like, okay, Gary, I'll just pause and breathe. And when people tell you do that, you're like,

okay, Gary, I'll just pause and breathe. But then you do it and you're like, oh, I get it.

Sometimes we just keep ourselves so manic, kind of, and so busy. Our brain literally is deprived of oxygen and water. I'm starting to see in this

quarantine how dehydrated I am. And after I do a video or even these podcasts, like I can feel

my brain throbbing. It's like I have a concussion. And truly it's because I'm just, I'm dehydrated.

And I know you guys are in a similar state. Like with whatever it is you're stressing about,

...