Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here on

the podcast I answer the best questions you submitted over the past week.

Gotta Love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love quandary, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it

and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Welcome back to the Take off that bra. Why are you wearing bras at this point during the quarantine anyway?

I hope you are not. I have not worn a bra in a month. Not going back. Never going back.

So we're going to take a deep breath and we're going to hold for a few seconds.

In through the nose, and out through the mouth.

And picture your jaw relaxing.

One more time, in through the nose and out through the mouth do this as needed during the day

It's weird how effective it is to just pause and breathe and when people

tell you to that you're like okay Gary I'll just pause and breathe but then you do it and you're like, oh, I get it. Sometimes we just keep ourselves so manic kind of and so busy, our brain literally is deprived of oxygen and water. I'm starting to see

in this quarantine how dehydrated I am and after I do a video or even these

podcasts like I can feel my brain throbbing it's like I have a concussion and truly it's because I'm just I'm dehydrated and I know you guys are in a similar state like with whatever it is you're stressing about it

dehydrates you so the point of this podcast is not to drink water but also

drink water. So we're going to get started with a girl who is wondering what to

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