Quality Time With Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 14 February 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Spend time reviewing your week.

This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1724.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for showing up for yourself. I know there are so many things you could
0:18.2	be doing right now but what you are doing as you get ready to meditate may just be the most important thing you do all day.
0:30.0	In today's episode, we have reached the final episode of our seven-part series we've been exploring this week on friendship, the art of cultivating and maintaining friendships.
0:48.0	Throughout this series, you have discovered some tools to help you become clear about the kind of
1:00.0	friends that would be best for you as well as what you have to offer others and
1:09.1	feeling confident and taking unique approaches as you cultivate new friends.
1:17.0	In today's episode, you will be guided in a reflection meditation, taking a look over your week.
1:29.4	Now you may just be joining us and that is fine because whether or not you are focusing on a particular
1:39.0	theme for a week which is what we do here at the daily meditation podcast and on the SIP and
1:45.6	home app as well that's where you can go a little more deeply into meditation you
1:51.7	can try this app for two weeks free and it gives you free access to the
1:58.1	full app of over 1700 guided meditations there as well as weekly journals and guides that are customized around the theme.
2:08.1	Again that is the SIP and OOM meditation app if you want full half hour guided meditations. Two weeks for you
2:16.8	absolutely free. Now here you are and when you think about building the kind of clarity that makes life so much easier to live.
2:35.0	That's really what meditation can do for you,
2:39.6	is to allow you to assess what your stress triggers are and how you're doing, how you're feeling,
2:49.8	so easy to numb out or to stuff your feelings.
2:55.0	And so as you meditate, you allow yourself to become aware of what's really going on in your life.
3:07.7	So it's important to do a reflection type of meditation where you go back through your week or even through your day.
3:20.0	The Dalai Lama is noted to do this technique daily.
	...

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