All right, team, welcome back.

Strong Life podcast.

This is your host, Zach Evanish.

In this episode, do a little Q&A that I took to the Instagrams live.

It was a Q&A that I pulled from the Gladiator Strong Forum.

And the topics that I cover are two or three topics that kind of blend together.

Number one, one of our adults was asking,

hey man, I'm getting older. I'm in my mid, late 50s. How do I know when I could add weight to the

bar, especially at this age? The question ultimately being is, must I keep chasing strength? When does that ever end? You know,

does my age place a limit on what I should be doing with regards to weight on the bar, so on

and so forth? So this is a good one for all the quote unquote, I'm getting older crew out there.

That's number one. Number two, I address the issue of program hopping. How do you,

you know, I'm on this program, but I'm also on that program. What is the reality behind all that?

I also discuss a little bit about our six-week challenge coming up. It's starting this Monday,

and it's basically a worldwide.

Man, I hate to call it a transformation challenge.

It really needs to be like a kick-in-the-ass challenge to get everybody back on track.

And honestly, I don't have a cool name for it.

So it is what it is.

It's going to be inside Gladiator Strong, which is more of our men training for life, training for sports. We have athletes in there. And then we also have Dad Strong.

This is for the busy men who are just really time pressed. They're stressed out because of that

time crunch in their life and the hundred things they have on their plate.

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