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The STRONG Life Podcast with Zach Even - Esh

Cal Dietz & Dr. Mike T Nelson šŸŽ™ļø TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Life, Weightlifting, Fitness, Musclebuilding, Gymowner, Motivation, Strengthconditioning, Garagegym, Health, Entrepreneur, Health & Fitness, Success

5 ā€¢ 658 Ratings

šŸ—“ļø 16 January 2025

ā±ļø 102 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

STRONG Life Podcast ep 489Ā 

Cal Dietz & Dr. Mike T Nelson šŸŽ™ļø TRIPHASIC TRAININGĀ 

Just SOME of the Topics we Cover:

  • Fat Loss & Training as we "Get Older"
  • Rehab of Injuries for older and younger athletes
  • Isometrics for Injury RehabĀ 
  • Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
  • BEST Speed & Strength Strategies for AthletesĀ 
  • Program Design for AthletesĀ 
  • Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONGĀ 
  • Thoughts on cold plunges and sauna: Influencer BS or real deal?Ā 
  • RPR for warm ups, activation and injuriesĀ 

RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/

Connect with Cal Dietz - https://www.xlathlete.com/

Connect with Dr. Mike T Nelson - https://miketnelson.com/

TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkDĀ 

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Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training CoursesĀ 

Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/Ā 

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http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSESĀ 

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http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

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https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

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https://zacheven-esh.com/store/ - STORE / PRODUCTSĀ 

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CONSULT with Zach - https://zacheven-esh.com/coach/Ā 

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https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

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RECOMMENDED SUPPLEMENTS:

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https://www.thorne.com/u/UndergroundĀ 

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AMAZON Books - https://amazon.com/author/zachĀ 

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IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0Ā 

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šŸ“– The Encyclopedia of Underground Strength 2nd Edition is HERE šŸ”„ -Ā  https://amzn.to/3FJMXNEĀ 

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Business Consulting: https://zacheven-esh.com/coach/ Ā 

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Strength Coach Certifications:Ā 

Business & Training Seminar Bonuses in BOTH Certifications.

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UNDERGROUND STRENGTH COACH CERTIFICATION -Ā 

http://UndergroundStrengthCert.comĀ 

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STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -Ā 

http://SSPCoach.comĀ 

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7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-ytĀ 

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TRAIN AT THE UNDERGROUND STRENGTH GYM:Ā 

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https://UndergroundStrengthClub.com in Manasquan, NJĀ 

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Manasquan Gym / Manasquan Strength & ConditioningĀ 

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STRONG Life Podcast:Ā 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

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Support The STRONG Life Podcast:

https://ko-fi.com/stronglifeĀ 

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https://zacheven-esh.com/category/podcasts/ Ā 

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ZACHā€™S INSTAGRAM - https://instagram.com/ZEvenEshĀ 

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Official Underground Strength Gym Instagram -

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https://www.instagram.com/UndergroundStrengthGym/Ā 

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ALL Training & Business Courses Here:

Ā https://zacheven-esh.com/store/Ā 

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Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914Ā 

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Underground Strength Training for Wrestlers - Level 1

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https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-webĀ 

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Kettlebell Training for Combat Athletes:

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https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546Ā 

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https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

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https://nhssca.us/ - National High School Strength Coaches AssociationĀ 

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Russian Lion Power Course / The Way to Live by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/Ā 

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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-ytĀ 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Strong Life podcast.

0:02.6

This is your host, Zach Evanish.

0:04.3

This is episode 489 as we are creeping up very close on 500 episodes.

0:11.0

In this episode, it was a great talk on training.

0:15.0

Training as you get older, training athletes, rehab, nutrition, spoke with some of the four, really guys that are on the forefront,

0:23.4

just geniuses with exercise science, exercise physiology, and application, none other than Caldeets,

0:32.6

creator of trifasic training, co-creator of RPR, reflexive performance reset, and his partner in trifasic Training, co-creator of RPR, Reflexive Performance Reset, and his partner in Trifasic

0:41.2

Training 2, the book, which I have, Dr. Mike T. Nelson. Mike and I have known each other.

0:47.5

It's got to be close to 25 years now. I met Mike early days, early 2000s, at a Rhinely event, and it's cool to see guys that are still

0:57.6

in it. And it's actually pretty rare that guys are still doing it. I've seen a lot of guys step out

1:04.5

of the world of strength and conditioning because even though I call it the strength and

1:09.0

conditioning profession, oftentimes,

1:12.5

there's not really a whole lot of professionalism in it. But let me give you guys a little bit

1:17.7

of a rundown of the topics we cover. I think you're going to love it. We talk about stress,

1:24.0

cold plunges, sauna, and if they work, or if it's just for influencers, had to get in there.

1:31.0

Spoke about peanut butter and jelly sandwiches. I haven't had one of them for a while, but we are

1:36.6

down week one into the six-week transformation tough challenge. So we've got a lot of new people

1:43.2

inside of Dad Strong and Gladiator Strong.

1:45.6

Those are my online training teams.

1:47.6

You could join them anytime.

1:48.8

The first week is free.

1:50.0

Cancel any time.

...

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