QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 27 August 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 521
QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE
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https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
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CONSULT with Zach - https://zacheven-esh.com/coach/
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RECOMMENDED SUPPLEMENTS:
https://www.thorne.com/u/Underground
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TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
https://zacheven-esh.com/category/podcasts/
ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
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Wrestling Strength & Conditioning Courses:
Underground Strength Training for Wrestlers - Level 1
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Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong
Transcript
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| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.6 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man All right, guys, welcome back, Strong Life podcast. |
| 1:02.9 | This is Zach Evanish. |
| 1:04.4 | If you're listening, I've been recording these and putting them on YouTube as well. |
| 1:08.8 | And I hope they're helping you guys out. |
| 1:11.7 | This episode, we've got Q&A, pulled questions off of Instagram, and I had some stuff that I wanted to |
| 1:18.2 | cover that I put in my notes. I wanted to talk about the Soviet system of training younger |
| 1:26.1 | athletes. So we got some good training conversation in here. |
| 1:30.6 | And if you've been listening or if you're new, |
| 1:33.1 | just want to let you guys know. |
| 1:34.4 | We have the Underground Strength Conference coming up. |
| 1:36.8 | Underground Strength Con, November 15th and 16th. |
| 1:40.4 | The discount code early bird registration is already active. |
| 1:44.3 | So make sure you get signed up for that. |
| 1:46.7 | Very, very powerful experience. |
| 1:49.8 | Last year was the second one we ever did. |
| 1:52.3 | And it was awesome. |
| 1:53.5 | The coaches in attendance were telling me how they needed that event for their soul, |
| 1:58.8 | how they're sick of the influencer bullshit. |
... |
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