Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 13 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of Glisten. Growing up as a dancer, Meghan wanted to create a space where women can move with joy and celebrate their bodies through low-impact sculpt, strength and cardio classes. Meghan hosts live classes in NYC and on-demand classes on the Glisten App with a mission to empower women around the world to step into their own unique spotlight and shine. Connect with Meghan https://www.instagram.com/meghanmcferran Workout with Meghan on Glisten https://theglistenapp.com/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.8	Not being afraid to evolve and say, oh, hey, why am I feeling like I want to open a glisten studio now?
0:36.2	Or like, why am I feeling like suddenly I want to move
0:38.8	to Nashville? Embracing those feelings and being okay with evolving is actually the best thing
0:44.3	you could do for yourself because if we stay with that same vision board even for the year sometimes
0:48.8	or if we stay with those same three notes for the whole year, where's the growth, where is the
0:53.7	evolvement? To recalibrate your
0:55.4	braid to get back to that confident state. One thing for mind, one thing for body, one thing for
0:59.9	soul. Whatever that may be, and then sticking with it, keeping it small and sticking with it,
1:04.2	and you will find consistency if you just like keep looking at that notebook and be like,
1:09.4	today's a new day.
1:24.6	Everything I buy is blue. My car is blue. My jacket's blue. My phone case is blue. My car keys are blue. Stop. Have you heard of like the little bird things? You, you pull it and it makes a sound. Yes. It's like security. Yeah, yeah, yeah. I have one of those.
1:33.2	It's blue. It's blue. And now you're behind a blue curtain. Yeah. And now I'm behind a blue
1:37.6	curtains. It's just funny when we sat down. It's meant to me. Whenever I go to Marshalls. I pull everything off the rack. It's blue and it's white. Podcast cover, blue.
1:45.2	This is me with MOV. Okay. Like, you know, and MOV is so not, like, interesting. It's just, like, not brown, but not tan. It's just MOV. Get my nails done? Mav. I pick something out. Same thing. I'm at Marshalls. My mom's like, Megan, it's all MO love. I'm like, I don't know. And then I'm pulling things off the rack and I'm like, and then I'm standing in line
2:03.2	to buy it.
2:03.6	And I'm like, wait, I have, like, literally I have all these pieces in my closet.
2:06.8	Yes.
	...

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