Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez.

And today we have a Q&A episode.

We are going to be covering three topics.

The first topic that we're going to

cover is, is sugar bad for you, even if it's coming from natural sources? The second topic

that we're going to cover is, is there a difference between grass-fed beef in conventionally

raised beef and grass-fed butter in conventionally raised butter? And the last topic that we're going to cover is, is wearing a weighted vest something that is

helpful, necessary, beneficial, et cetera, because that trend has been very popular.

I've gotten a lot of questions around that particular topic.

More recently, the other topics I get questions about all the time.

And I had questions about all of these come into my Instagram Q&A recently. So if you listen

to this podcast and you're not following me on Instagram, I'd recommend going to Instagram

and following me there. I am more active on that social media platform than any other.

And my account is just Dr. Adrian Chavez.

So you do at Dr. period, Adrian period Chavez, DR, and you will be able to find my account.

I'll link down the show notes as well. I sometimes assume that most people already follow me over on

Instagram, but I realize that many of you who are listening found me through Spotify or through

iTunes or through some other platform, and you weren't aware that I also have an Instagram page.

So to recommend going there, that's where I'm usually pulling these questions that I'm using

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