Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

Welcome back to another episode of the Nutrition Science Podcast. I'm your host, Dr. Adrian Chavez. And today we have a Q&A episode. We're going to talk about three topics, and these three topics are three topics that I get a lot of questions about.

So I think most of you are probably going to find interest in at least one of these topics.

And I'm pretty sure you're going to learn something interesting in this episode because there's some interesting insights that are going to come out of some of the things that we're going to discuss today.

So the first thing that we're going to discuss is farm fish versus wild caught fish. I get this question five times a week at least about whether or not wild is more nutritious

or it's more safe. So we'll discuss that. The second question is raw milk.

And this is about the safety and health benefits of consuming raw milk.

If you're not aware, consuming raw milk has become a trend in the wellness circles recently.

And we're going to discuss if there's any reason behind why someone would

consume raw milk. The third thing that we're going to discuss is functional medicine and this

credential of practitioners who operate as functional medicine doctors. I'm going to discuss

what that actually means because this one I think is going to surprise

a lot of you, especially if you've gone to this type of practitioner or been interested in

this type of model of health care.

I'm going to discuss what functional medicine really means.

And then we're going to talk about how to get that credential, what that credential teaches, and what you really need to look out for and pay attention to if you're going to seek out a doctor or practitioner who labels themselves or brands himself as a functional medicine doctor.

So we're going to discuss these three topics today.

Sometimes on Q&As, I'll do a little bit four or five topics,

but these are bulky topics that I want to really discuss

and make sure that I cover adequately.

So let's get into the first one.

Wild fish versus farm fish is one better, more nutritious.

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