Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your help.

How's it going?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today we are going to discuss how to do the bare minimum with your nutrition

and still get results. And in my opinion, this is probably going to be one of the most

valuable episodes of this podcast. It's not going to be long, but what we're going to discuss

today is really how to focus on what matters. Because when we talk about doing the bare minimum,

and the reason that I titled it that way is because I just think it's interesting to view it

from that lens. But when we talk about doing the bare minimum, if you're trying to do the bare

minimum, you're focusing on what's most important. And you're stripping away everything else

and putting all of your focus and energy into the things

that are going to be the most important when it comes to health and body composition and all

of that good stuff that we're trying to get out of, you know, paying attention to our nutrition.

So today, what we're going to discuss is really how to prioritize the things that matter.

And the reason that I want to discuss this is because I think this is incredibly important

for many people to have a set of priorities to help you to stay consistent over the long

run with your nutrition.

And a lot of people can do a good job of getting into a routine when things are going well,

but then when they go on vacation or some tragedy occurs and they have more on their plate

or they have to work more or their kids get into sports and they have to be traveling all weekend.

And these things can throw a lot of people off of their

routine and cause a lot of people to yo-yo diet and to, you know, fall off the wagon, quote

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