he can see me here hopefully the picture is okay yeah you're great okay all right everybody we are back and I'm here with my man jay cutler and this is for

uh our friend john meadows because you guys all know he's in the hospital and he's

kind of resting right now and not really in content mode so I called my friend Jay said he would come on and help me out with a short

Q&A for John. How you doing Jay? Yeah, it's crazy, you know, first of all, thank

you for including me because I think

John has a place with all of us in this industry he has so much wisdom and and I actually for the first time I've kind of followed his stuff on and off for years

And I actually got to train with him fortunately last year for the first time we shot a YouTube video together.

And I never realized how much our training was similar to what we did and his theories and, you know,

but he sat and listened to, when I talked about he would ask me

questions when I was training and what my theories were in this and that and I know people

look at my career and they say man like Jay was able to win the

Olympia so it's a it's a curiosity on like what my theories are but the truth

is is like we all have our own way and what works for me may not work for you or a lot of the viewers right like the certain

training styles I was a huge volume trainer so I was 26 per body part no matter what little rest time where people

like to take a couple minutes even like training legs or back I was boom 45

60 seconds max and I know as I got older now you know I'll be 47 in August

It's really helped my joints a lot that type of training and I don't want to sit there and say everyone did it wrong but me because you know as we get older

You're not there yet, but most of the guys are breaking down tremendously especially people that were on the

Olympia level battling it out like its back pain or its knee pain or it's bad hips

or and John you know I love his theories man and he's so in touch with his people yeah and he's so

passionate like that's the one thing like you and I we can talk about it's the passion

right we love what we do so it makes it so easy and so many people come to me and like man I'm not motivated and I'm like I feel like shaking I'm saying how the

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