I am Sarah Jane Case and this is Anya Graham and Coffee.

Hi friends.

Happy Wednesday.

I hope your day is treating you well.

Today, I am answering your questions on things like how to tell the difference between

an eight and a counterphobic six and I a type one, if I don't have a harsh inner critic,

tips for a type four child with a type eight parent and so much more.

But first, today's rosebud and thorn.

My rose, the thing that is going well or I'm grateful for today, is I typed this episode

while I was working outside this morning and the weather is just so good.

It was just what exactly what I needed today.

My thorn is I am, you know, a little bit overwhelmed, a little bit stressed.

I just like to be upfront about that stuff.

This is a little bit hard for me, honestly, to talk about because I still struggle to

be loved in my overwhelm and in my harder parts of my personality and I have this wonderful

husband who is very attentive and loving and emotionally in tune and I am like a full

on like rock hard shell right now, just like, I'm okay, I'm fine, everything's okay.

Don't look at me.

You know, the reality is I'm just like, you know, going through a bit of a, going through

it right now and that's okay.

But that's my thorn, I'm still a little bit like a shell over protecting myself.

My bud is what we're going to talk about in tomorrow's podcast episode, so make sure

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