I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello friends, happy Tuesday. Today we're discussing levels of health for type one, but first

today's rosebud and thorn. My rose today is that we started sharing poems for each type on

Instagram this week. This is something that I've been wanting to do, but kind of stalling on for

quite a while, and I'm really excited. It seems like well received, and it's something that I

feel like I have infinite energy for, so I'm looking forward to more of this. My thorn today is

that, oh you guys, I am tired. You know, we're coming up on, I think this is about week four of

just like intense work weeks for me, and it's getting to me. It's here last year on the summit,

and the year before, both years I lost my voice by the time the summit went live, because I'm doing

so many interviews that like the two weeks prior to the summit going live, and then on the summit

live I'm doing three p.m. Facebook live chats, and then you know we're of course we're recording a

podcast every day, and so I'm just using my voice a lot more than normal, and again the last two

years I've lost my voice, and this year I thought I'm not that's not going to happen. I'm not

going to lose my voice, and y'all, it's here. I can feel it. I'm going to try and like get some

lost inches, drink some tea, tell my husband not to take it personally if I don't speak for a few

days, but we're just going to take care of ourselves, and then we'll we'll be over soon, and it's all

just such good. It's a good reason to lose your voice. You know what I mean? Like it's for a good,

it's it's good for me. It feels right. My bud is that I'm recording this before my first Facebook

live with the summit attendees, and I'm really excited to just get to hang out with them. I know

some of you all are in like some of the podcast listeners are there in the Facebook group already,

so it's just a chance for me to get to meet you and hang out with you every year. I feel like I

meet new people. I've made friends in this Facebook group last two years, so I'm just really looking

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