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Pursuit of Wellness

Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.82.7K Ratings

🗓️ 11 January 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with our deepest values and the pursuit of wellness. In this conversation, you'll hear about the complexities of fertility and the misconceptions around trying for a baby, as I open up about my own journey and readiness for parenthood. I also respond to your curiosity about my stance on lip fillers and my personal experiences with cosmetic procedures. Plus, I don't shy away from talking business – highlighting the importance of community building and sharing my own ventures. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off your order. Show Links: In My Healing Era hats Big Ass Calendar Bloom - strawberry kiwi Rawr bars Unreal almond butter dark chocolate cups Evolve chocolate white chocolate Episode with Anthony Youn Episode with Emily Morrow Open Studio in Venice and the app Oura Ring Topics Discussed: 00:11 -”In My Healing Era” hats available 00:36 - Today is a Q&A 00:51 - Angel Numbers, Mari’s lucky number 111 01:20 - Big Ass Calendar 02:16 - Top tips for 2024 and wellness goals 02:28 - new years goals and intentions in upcoming episode with Fi 02:57 - What I eat in a day 06:03 - Raw butter or regular butter 06:27 - Knowing your purpose 08:28 - Stevia is natural 09:08 - Dealing with confrontation 11:01 - Bloom launching in the UK in 2024 14:23 - Dealing with burnout 15:44 - Mari’s journey with attempted pregnancy 16:27 - Getting ready to parent despite past trauma 17:25 - Preparing your body for pregnancy 18:33 - Lip fillers 19:39 - Advice for starting a business 21:01 - Listening to your body about when to eat 22:27 - How to stay consistent 23:51 - Eating more protein when you are dairy free 24:58 - Mari’s acne journey 26:21 - What keeps you up at night? 27:15 - Mari’s horse & barn 30:22 - Horse related goals 32:05 - Ongoing supplements for your skin 33:46 - Moving to Austin 35:51 - Breathwork studio 36:06 - Eating the placenta 36:24 - Potential Bloom probiotic soda 36:51 - Breast Implant Illness 37:05 - Relationship with your physical appearance 38:11 - Oura Ring 39:16 - Mari’s period journey 39:48 - Mari’s bedtime 39:55 - Sal Di Stefano episode

Transcript

Click on a timestamp to play from that location

0:00.0

This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.

0:05.0

Hi guys, before we hop into the solo episode, I want to remind you that the pow hats are still available.

0:15.2

There's just a few left. They say in my healing era pursuit of wellness, you've probably seen them on my

0:20.4

Instagram. We will leave the link in the show notes of this episode. Don't

0:24.4

forget to buy one and let's hop right in. What's up guys? Welcome back to the

0:30.1

Pursuit of Wellness Podcast and welcome to another solo episode. Today is a

0:35.6

Q&A. I asked you guys to ask me anything and everything and you absolutely did.

0:41.2

I have a ton of questions about all different topics

0:44.4

some juicy ones some controversial ones some what I eat in a day some routine

0:51.1

etc. Before we hop in I would like to note this episode comes out on January 11th, 1-11,

0:59.0

which are my, I guess angel numbers is what people would say.

1:03.0

To me, they're my lucky numbers.

1:05.0

I've been seeing them for almost a whole year now,

1:08.0

and they're very meaningful to me.

1:09.0

So, shout out, 1111.

1:16.8

Obviously, we're still at the start of the new year so happy 2024 if you're just tuning in now. I have been plotting away for 2024.

1:23.9

Greg got me the big arse calendar for Christmas.

1:28.0

So if you haven't heard of that,

1:29.6

I forget the name of the guy,

1:31.4

but there's this motivational speaker guy all over

1:35.4

TikTok selling this big-ass calendar and it's huge and it comes with all these

1:39.9

Post-it notes so you can map out your entire 2024 travel goals activities work

...

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